10 pleasant and unusual ways to get rid of excess calories

Tired of strict diets and workouts? Are you dreaming of get rid of extra calories with minimal effort? We have great news: we know how to do that and we would be happy to share these tips. We offer to your attention, 10 pleasant and at the same time incredible ways to burn excess calories.

1) Shopping

Strangely enough, but shopping is more exhausting than you can imagine. Firstly, such a walk takes at least one or two hours, and secondly, your shopping bags turn your stroll into a workout with weights.

A three-hour shopping trip equals a one-hour stationary bike training that burns 500 calories!

2) Cleaning

Housework may be more enjoyable if you keep in mind that half an hour of ordinary cleaning is approximately equal to a 15-minute abdominal workout and burns around 85 calories. And if you take into account that the general cleaning, usually takes much longer than it will be more burned calories.

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