Regulators of happiness: simple ways to increase endorphin production and improve mood

Each one of us can control his own mood. And this is not about psychological techniques, but about specific hormones that can cause elation. The name for such hormones is endorphins. These chemical compounds give us a sense of happiness and can dull the pain. A low endorphin levels can cause feelings of depression and dejection.



In this article, we want to share simple ways that will help to increase the concentration of the "happy hormones" in a natural way.

Music
Production of endorphins is greatly influenced by emotional distress. If listening to music causes a feeling of satisfaction, that means that the body produces substances that contribute to the improvement of mood. There is an assumption, that the feeling of euphoria while listening to your favorite musical compositions is caused by the active production of endorphins.

New impressions
Go to a concert, an exhibition, attend the movie or set out on a journey. All these actions can be an excellent source of new positive impressions and emotions. And as you know, good impressions stimulate the production of the "happy hormones".

Making love

Sex contributes to fast and major endorphin rush. Increasingly it happens during an orgasm, so it is a necessary component.

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