Sweet substitute

Most of us like sweets - 70% of the world's population. Sweets can improve the mood. They help to deal with bad mood. Life gets harder without sweets. But sometimes we catch ourselves thinking that it is better to refuse to eat food with high sugar content. You should not refuse, you can just replace sweets with useful products.

Honey

Honey is the best alternative to sugar. In addition, it is more sweet and it is impossible to eat too much of it. So do not need to worry about calories.

Dried fruits

Replace sweets with delicious, sweet and healthy dried fruits.

Dried apricots will strengthen heart and blood vessels, and raisins will strengthen nervous system. Eat prunes if you are tired. It also helps move the bowels. Want to sleep and can’t work? - dates will help you. They invigorate and increase efficiency.

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